Ingredients:

1/2 cup oats

1/2 scoop (16g) protein powder

1/2 cup (120ml) almond milk

1 tbsp (15g) sugar free syrup

1/4 tsp cinnamon

pinch of salt

Toppings:

1 small apple chopped

2 tbsp (32g) vanilla greek yogurt

1 tbsp sugar free maple syrup

Dash of cinnamon

Directions:

Step #1:

In a jar or container, mix all of the ingredients.

Step #2

Refrigerate the mix overnight.

Step #3

Chop up your apple and layer it on top of the oats along with the greek yogurt and the maple syrup and cinnamon

(nutrition facts vary depending on your ingredients)

Nutrition Facts:

345 Calories

21.7g protein

58g carbs

5g Fat