Chicken lettuce Cups
These Chicken Lettuce Cups are a great low carb, high protein lunch that can be meal prepped for school or work!
Ingredients:
Chicken:
1 pack of ground chicken (you can also use turkey or beef)
1/2 white onion chopped
1/4 cup chopped water chestnuts (they come in a can)
Salt & Pepper
Stir fry Sauce:
5 tbsp coconut aminos or soy sauce
2 tsp sesame oil
1 tsp rice vinegar
1/4 tsp minced garlic
1 tsp 0 cal sweetener
a head of butter lettuce or iceberg lettuce
1/4 cup shredded carrots
hot sauce (optional)
Directions:
Step #1:
Saute your onion with some salt and pepper and a spray of oil on a pan. Then when it starts to become a light caramel color, mix in the ground chicken.
Step#2:
After the ground chicken is cooked through, pour in your stir fry sauce and water chestnuts. Mix until fully incorporated.
Step#3:
When ready to pack into containers, separately pack the meat, the lettuce, hot sauce, and the carrots. This will allow them to stay fresh.
Step #4:
For one serving you will only need 1/2 cup or (88g) of the chicken mixture and 4 leaves of butter lettuce!
(nutrition facts vary depending on your ingredients)