High protein birthday cake muffins
These high protein muffin bites are a delicious healthy alternative to store bought treats!
Ingredients:
Dry ingredients:
3/4 cup (80g Kodiak Cakes Protein Pancake Mix
1 1/2 scoops (46g) Vanilla protein powder (I used optimum nutrition in the vanilla ice cream flavor)
1.5 tsp (7.5g) baking powder
3 tbsp (35g 0 cal sweetner of choice
pinch of salt
Wet ingredients:
1/4 cup (56g) Vanilla greek yogurt
1/4 cup (62g) applesauce
1/2 cup (120g) almondmilk
2 tbsp (23g) sprinkles
Directions:
Step #1:
In two separate bowls, combine the wet ingredients, then combine the dry ingredients. Mix the wet into the dry ingredients.
Step #2
Fold in the sprinkles.
Step #3
Divide the mixture into 32 mini muffin tins (almost 1 tray and a half - you can find the mini muffin tin I used on my amazon finds!!) and bake it at 350F for 10-15 minutes
(nutrition facts vary depending on your ingredients)
Nutrition Facts:
(per mini muffin)
21 Calories
2g protein
2.7g carbs
0.3g Fat