High protein bolognese
This quick bolognese is the perfect healthy lunch to pack for school or work. As its packed with protein, it will definitely keep you full!
The sauce will last for 5 servings, so keep leftovers in the fridge and put it on top of your pasta when you want to!
Ingredients:
1 cup (2oz) (57g) Chickpea Pasta - I use Banza
1 pack of 93% lean ground turkey
1/2 white or yellow onion diced
turmeric, salt, pepper
2 1/2 cups (680g) marinara sauce - I use Classico
1 tbsp (16g) tomato paste
Directions:
Step #1:
Boil your pasta in a small pot.
Step #2:
Take your diced onion and throw it into your pot with a generous spray of olive oil and your spices. Cook the onions until they start to soften.
Step #3:
Add your pack of ground turkey to the pan using a spatula to break it up.
Step #4:
When your turkey is fully cooked add in your tomato paste and marinara sauce to your pan, allowing all of it to reach a simmer.
Step #5:
Turn off the heat and serve your cooked chickpea pasta with 3/4 cup or about 1/5 of your sauce. Then store the rest of the sauce in the refrigerator for the next few days.
(nutrition facts vary depending on your ingredients)