High protein Buffalo chicken Dip
These mini banana muffin bites are the perfect snack to keep in the fridge for when you need something sweet!
Ingredients:
2 ripe bananas
2 eggs
splash of vanilla extract
1/4 cup sugar free maple syrup
1 cup oat flour
1/2 tsp baking soda
1/2 tsp cinnamon
Directions:
Step #1:
In a large or medium mixing bowl, mix together all of the following ingredients
Step #2
Divide the batter into a mini muffin tray - this makes 24 muffins
Step #3
Bake the muffins at 350F for 20-25 mins
(nutrition facts vary depending on your ingredients)
Nutrition Facts:
Per mini muffin
36 cals
1.3g protein
6.2g carbs
fat content was super low