Protein Blueberry Muffins

These muffins are a delicious high protein & low calorie alternative to regular blueberry muffins!

 
 

Ingredients:

2/3 cup oat flour

2 scoops (62g) vanilla whey protein ( I use optimum nutrition)

1 teaspoon baking powder

3 tsp sugar free sweetener (I use erythritol)

1 egg

1/2 cup greek yogurt

4 1/2 tablespoons milk (I use unsweetened almond milk)

2 teaspoons vanilla extract

2/3 cup blueberries

Directions:

Step #1:

After preheating your oven to 350°, mix the dry ingredients (out flour, whey protein, baking powder, and sweetener) in a medium mixing bowl.

Step #2:

In another mixing bowl mix the wet ingredients (egg, yogurt, milk of choice, and vanilla)

Step #3:

Mix the wet ingredients into the dry ingredients, then fold in the blueberries.

Step #5

Split into 8 muffins in your prepared muffin tray.

Step #6

Bake for about 15-20 minutes of or until your muffins have a nice golden color.

Enjoy and reheat by lightly toasting or microwaving (10 secs) if serving later!

(nutrition facts vary depending on your ingredients & doesn’t include optional ingredients)

 
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