Ingredients:

1/3 cup (30g) oats

1/4 cup (56g) pumpkin puree

2 egg whites or 1/3 cup egg whites (74g)

1/2 teaspoon (2g) vanilla extract

1/4 teaspoon (1g) pumpkin spice

1/2 teaspoon (1g) baking powder

1/4 cup (60g) milk of choice (I use unsweetened almond milk)

1 tbsp (15ml) SF Maple syrup

Optional maple greek yogurt topping:

Scoop of vanilla or regular greek yogurt

1/4 teaspoon vanilla extract

sprinkle of pumpkin spice

1 teaspoon SF maple syrup

*SF= sugar free

Directions:

Step #1:

Place all of your ingredients into a blender.

Step #2:

Blend until fully combined adding more milk if necessary.

Step #3:

Pour batter into greased waffle maker and cook until warm and crispy. If making pancakes pour into greased pan and cook.

Step #5

top with your favorite toppings (maple greek yogurt topping, maple syrup, chia seeds)

(nutrition facts vary depending on your ingredients)